It's Okay to Reach Out for Help
1300 308 699
Autism information you can trust. Free, confidential and independent.
Autism Connect is open 8am to 7pm, Monday to Friday.
This service may help:
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exploring autism and autistic identity
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assessment and diagnosis
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school and education
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the NDIS
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behaviour strategies
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referrals to services
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peer support connections
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finding autism-friendly places and events
1300 39 39 19
ADHD National Australian Helpline is provided FREE of charge to anyone seeking support to find accurate information, direction, services and support.
The ADHD Helpline is a community service provided by ADHD Foundation Australia, a charity, operated by a 100% volunteer workforce.
This service may help:
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ADHD Pathway: Pathway to ADHD Diagnosis in Australia: ADHD Referrals:
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ADHD Help: ADHD Australia's National Helpline It's FREE
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ADHD Services: ADHD support to answer questions and find services
1800 737 732
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For support if you are affected by sexual assault or domestic and family violence or abuse.
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Telephone 1800 737 732, 24 hours a day, 7 days a week.
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Chat online 24 hours a day, 7 days a week.
13 11 14
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This confidential service provides support when you are feeling overwhelmed, having difficulty coping or thinking about suicide.
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Speak to a crisis support worker by telephone on 13 11 14, 24 hours, 7 days a week.
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Chat online 7pm to 12pm, 7 nights a week.
1300 22 4636
Call Beyond Blue 24/7 for advice, referral and support from a trained mental health professional.
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.
It's free and confidential.
1300 659 467
Suicide Call Back Services rovides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
1800 184 527
3PM to Midnight, everyday
QLife provides nationwide telephone and web-based services for peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527.
1800 55 1800
Kids Helpline is Australia's only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.